BASIC TABLES #1 (for beginners)
Created by the Grigor Dolyan; "Weight Loss Made Easy" author
13th of November 2007
Edited 14th of July 2009
Here is a free Excel program, which is really easy to understand and incorporate into your strategy. It requires no knowledge in computers or programs whatsoever.
There are 3 interesting sheets to look at and even if you will decide not to bother with more details, it is a good idea just to have a look at them. Will take less than a minute.
Click below to download it completely for free - no strings or advertisements attached. (Feel free to run your anti-virus, etc on the file; It is only a responsible thing to do)
(Download)
(Click or Right-click
and save as)
EASY MONITOR #1 (for beginners)
Created by the "Weight Loss Made Easy" author
12th of November 2007
Here is a free Excel program, which is super simple, really easy to use and requires no knowledge in computers or programs whatsoever.
I made this for beginners who would like to lose weight, start doing something, but not too much.
So in this monitoring tool, you just input a starting today (for example today) and then just write your weight each day and a beautiful graph will automatically show you your progress over time.
Click below to download it completely for free - no strings or advertisements attached. (Feel free to run your anti-virus, etc on the file; It is only a responsible thing to do)
(Download)
(Click or Right-click
and save as)
MUSCLE MONITOR #1 (for beginners)
Created by the "Weight Loss Made Easy" author
13th of November 2007
Here is a free Excel program, which is super simple, really easy to use and requires no knowledge in computers or programs whatsoever.
I made this for beginners who would like to work on their muscles, start doing something, but not too much.
So in this monitoring tool, you just follow the described (simple) routine and tick the tickboxes as you complete exercises. Feel free to do more or less exercise based on your specific situation. Always consult with your doctor when concerned.
The dates start from 1st of November and go for 2 years so there is plenty of space.
Click below to download it completely for free - no strings or advertisements attached. (Feel free to run your anti-virus, etc on the file; It is only a responsible thing to do)
(Download)
(Click or Right-click
and save as)
MONOPOLY MONEY (for the "Play Monopoly" program)
Created by the "Weight Loss Made Easy" author
14th of November 2007
Here is a free and ready to be printed selection of fake monopoly type money, which can be used to follow the "Play Monopoly" program.
Download this Excel file, which is really easy to understand and incorporate into your strategy. It requires no knowledge in computers or programs whatsoever.
Click below to download it completely for free - no strings or advertisements attached. (Feel free to run your anti-virus, etc on the file; It is only a responsible thing to do)
(Download)
(Click or Right-click
and save as)
|
